Smok-y Breakfast Sausage

Smok-y Breakfast Sausage by Eckrich has 340 kcal per 100 g. One serving (47 g) is about 160 kcal.

Smok-y Breakfast Sausage contains 10.6 g of protein per 100 g — about 5 g per 47 g serving.

Yes — 10.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.6 g), sodium (1000 mg); points in favor come from protein (10.6 g). Overall that places it in band E.

About 29 g of Smok-y Breakfast Sausage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.