Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8712566173143 · Data last verified:
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Common questions
How many calories are in Shepards Pie?
Shepards Pie by Knorr has 310 kcal per 100 g.
How much protein is in Shepards Pie?
Shepards Pie contains 12 g of protein per 100 g.
Is Shepards Pie a good source of protein?
Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Shepards Pie high in carbs?
Yes — carbohydrates provide 80% of its calories (59 g per 100 g, of which 11 g is sugar). It also delivers 3.8 g of fiber.
Is Shepards Pie high in sodium?
Yes — 4640 mg of sodium per 100 g, about 202% of the daily value.
Is Shepards Pie a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Shepards Pie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), sodium (4640 mg); points in favor come from fiber (3.8 g), protein (12 g). Overall that places it in band C.
How much Shepards Pie is 100 calories?
About 32 g of Shepards Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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