Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003294039543 · Data last verified:
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Common questions
How many calories are in Sardine All'olio Vegetale?
Sardine All'olio Vegetale by Janus has 204 kcal per 100 g.
How much protein is in Sardine All'olio Vegetale?
Sardine All'olio Vegetale contains 24 g of protein per 100 g.
Is Sardine All'olio Vegetale a good source of protein?
Yes — 24 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Sardine All'olio Vegetale keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardine All'olio Vegetale high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Why does Sardine All'olio Vegetale have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (400 mg); points in favor come from protein (24 g). Overall that places it in band C.
How much Sardine All'olio Vegetale is 100 calories?
About 49 g of Sardine All'olio Vegetale equals 100 kcal.
Is Sardine All'olio Vegetale a good source of potassium?
It is a moderate source: 437.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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