Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003310551226 · Data last verified:
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Common questions
How many calories are in Sardine Olio Oliva?
Sardine Olio Oliva by Baia Blu, IN'S Mercato has 207 kcal per 100 g.
How much protein is in Sardine Olio Oliva?
Sardine Olio Oliva contains 24 g of protein per 100 g.
Is Sardine Olio Oliva a good source of protein?
Yes — 24 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Sardine Olio Oliva keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardine Olio Oliva high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Why does Sardine Olio Oliva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g); points in favor come from protein (24 g). Overall that places it in band C.
How much Sardine Olio Oliva is 100 calories?
About 48 g of Sardine Olio Oliva equals 100 kcal.
Is Sardine Olio Oliva high in sugar or fat?
Per 100 g it has 0 g sugar and 12.3 g fat (6.2 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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