Other · Nutrition facts

Sa Fregula Sarda Media

by La Casa del Grano

350 kcal per 100 g, with 13 g protein, 70 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Sa Fregula Sarda MediaNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
70 g
Carbs
82% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 15%Carbs 82%Fat 3%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar1.8g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium114.2mg2% DV
Calcium14.5mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005825000220 · Data last verified:

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8005825000220

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Common questions

How many calories are in Sa Fregula Sarda Media?

Sa Fregula Sarda Media by La Casa del Grano has 350 kcal per 100 g.

How much protein is in Sa Fregula Sarda Media?

Sa Fregula Sarda Media contains 13 g of protein per 100 g.

Is Sa Fregula Sarda Media a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Sa Fregula Sarda Media high in carbs?

Yes — carbohydrates provide 82% of its calories (70 g per 100 g, of which 1.8 g is sugar). It also delivers 3.7 g of fiber.

Is Sa Fregula Sarda Media low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Is Sa Fregula Sarda Media low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sa Fregula Sarda Media a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Sa Fregula Sarda Media have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (3.7 g), protein (13 g). Overall that places it in band A.

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