Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005825001197 · Data last verified:
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Common questions
How many calories are in Le Integrali Della Casa Sa Fregula Sarda Media?
Le Integrali Della Casa Sa Fregula Sarda Media has 345 kcal per 100 g.
How much protein is in Le Integrali Della Casa Sa Fregula Sarda Media?
Le Integrali Della Casa Sa Fregula Sarda Media contains 14 g of protein per 100 g.
Is Le Integrali Della Casa Sa Fregula Sarda Media a good source of protein?
Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Le Integrali Della Casa Sa Fregula Sarda Media high in carbs?
Yes — carbohydrates provide 77% of its calories (64 g per 100 g, of which 2.7 g is sugar). It also delivers 7.2 g of fiber.
Is Le Integrali Della Casa Sa Fregula Sarda Media low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Le Integrali Della Casa Sa Fregula Sarda Media a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Le Integrali Della Casa Sa Fregula Sarda Media have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g), protein (14 g). Overall that places it in band A.
How much Le Integrali Della Casa Sa Fregula Sarda Media is 100 calories?
About 29 g of Le Integrali Della Casa Sa Fregula Sarda Media equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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