Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525092249 · Data last verified:
Compare Rye Sourdough Crackers with another foodLog Rye Sourdough Crackers in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rye Sourdough Crackers?
Rye Sourdough Crackers by Morrisons has 380 kcal per 100 g.
How much protein is in Rye Sourdough Crackers?
Rye Sourdough Crackers contains 10.2 g of protein per 100 g.
Is Rye Sourdough Crackers a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Rye Sourdough Crackers high in carbs?
Yes — carbohydrates provide 75% of its calories (67.1 g per 100 g, of which 9.8 g is sugar). It also delivers 10.6 g of fiber.
Is Rye Sourdough Crackers a good source of fiber?
It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Rye Sourdough Crackers have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (452 mg); points in favor come from fiber (10.6 g), protein (10.2 g). Overall that places it in band B.
How much Rye Sourdough Crackers is 100 calories?
About 26 g of Rye Sourdough Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rye Sourdough Crackers high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API