Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0629040004962 · Data last verified:
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Common questions
How many calories are in Roti, Besan?
Roti, Besan by Taza has 341 kcal per 100 g. One serving (41 g) is about 140 kcal.
How much protein is in Roti, Besan?
Roti, Besan contains 9.8 g of protein per 100 g — about 4 g per 41 g serving.
Is Roti, Besan high in sodium?
Yes — 487.8 mg of sodium per 100 g, about 21% of the daily value.
Why does Roti, Besan have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (487.8 mg); points in favor come from protein (9.8 g). Overall that places it in band C.
How much Roti, Besan is 100 calories?
About 29 g of Roti, Besan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roti, Besan a good source of iron?
It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
Is Roti, Besan high in sugar or fat?
Per 100 g it has 4.9 g sugar and 7.3 g fat (1.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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