Roasted Chickpeas, Turmeric & Spice

Roasted Chickpeas, Turmeric & Spice by Three Farmers Foods Inc has 375 kcal per 100 g.

Roasted Chickpeas, Turmeric & Spice contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (500 mg); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band B.

About 27 g of Roasted Chickpeas, Turmeric & Spice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.