Condiments · Nutrition facts

Peri Peri Seasoning

by READY, SET... COOK!

497 kcal per 100 g, with 8.4 g protein, 31.5 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberVitamin C
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Peri Peri SeasoningNutri-Score CCompare
Amount

Showing values for 100 g

497 kcal
Calories
25% of a 2000 kcal day
8.4 g
Protein
16% of calories
31.5 g
Carbs
59% of calories
5.8 g
Fat
25% of calories
Macro split
Protein 16%Carbs 59%Fat 25%

Nutrition facts

per 100 g
Fiber18.2g65% DV
Sugar5.9g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium2130mg93% DV
Potassium221mg5% DV
Calcium22.6mg2% DV
Iron0.2mg1% DV
Vitamin C37.1mg41% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462571565 · Data last verified:

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4061462571565

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Common questions

How many calories are in Peri Peri Seasoning?

Peri Peri Seasoning by READY, SET... COOK! has 497 kcal per 100 g.

How much protein is in Peri Peri Seasoning?

Peri Peri Seasoning contains 8.4 g of protein per 100 g.

Is Peri Peri Seasoning high in sodium?

Yes — 2130 mg of sodium per 100 g, about 93% of the daily value.

Is Peri Peri Seasoning a good source of fiber?

It provides 18.2 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.

Why does Peri Peri Seasoning have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sodium (2130 mg); points in favor come from fiber (18.2 g), protein (8.4 g). Overall that places it in band C.

How much Peri Peri Seasoning is 100 calories?

About 20 g of Peri Peri Seasoning equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peri Peri Seasoning high in calories?

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Is Peri Peri Seasoning a good source of vitamin C?

It is a good source: 37.1 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.

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