Raw Stuffed Chicken Breast Broccoli And Cheese

Raw Stuffed Chicken Breast Broccoli And Cheese by Barber Foods has 190 kcal per 100 g. One serving (168 g) is about 319 kcal.

Raw Stuffed Chicken Breast Broccoli And Cheese contains 13.7 g of protein per 100 g — about 23 g per 168 g serving.

Yes — 13.7 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (13.7 g). Overall that places it in band B.

About 53 g of Raw Stuffed Chicken Breast Broccoli And Cheese equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.2 g sugar and 10.7 g fat (3.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.