Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3060921463381 · Data last verified:
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Common questions
How many calories are in Râpé Gourmand?
Râpé Gourmand by Les Délices D'Amélie has 395 kcal per 100 g.
How much protein is in Râpé Gourmand?
Râpé Gourmand contains 26 g of protein per 100 g.
Is Râpé Gourmand a good source of protein?
Yes — 26 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Râpé Gourmand keto-friendly?
With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Râpé Gourmand high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Râpé Gourmand high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Râpé Gourmand have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (21 g), sodium (1000 mg); points in favor come from protein (26 g). Overall that places it in band E.
How much Râpé Gourmand is 100 calories?
About 25 g of Râpé Gourmand equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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