Popped Corn

Popped Corn by Cornfields Inc. has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.

Popped Corn contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 39.3 g of carbs come from starch and fiber rather than sugar.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 892.9 mg of sodium per 100 g, about 39% of the daily value.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (7.1 g), sodium (892.9 mg); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band D.