Smooth Dark Chocolate

Smooth Dark Chocolate by Lindt Excellence has 575 kcal per 100 g. One serving (40 g) is about 230 kcal.

Smooth Dark Chocolate contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), sugar (17.5 g), saturated fat (30 g); points in favor come from fiber (12.5 g), protein (10 g). Overall that places it in band C.