Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0745998990642 · Data last verified:
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Common questions
How many calories are in Almonds & Sea Salt Organic Dark Chocolate?
Almonds & Sea Salt Organic Dark Chocolate by Equal Exchange has 586 kcal per 100 g. One serving (29 g) is about 170 kcal.
How much protein is in Almonds & Sea Salt Organic Dark Chocolate?
Almonds & Sea Salt Organic Dark Chocolate contains 10.3 g of protein per 100 g — about 3 g per 29 g serving.
Is Almonds & Sea Salt Organic Dark Chocolate a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.
Is Almonds & Sea Salt Organic Dark Chocolate high in sugar?
Yes — 37.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 78% of its carbohydrates.
Is Almonds & Sea Salt Organic Dark Chocolate high in saturated fat?
It has 17.2 g of saturated fat per 100 g — 86% of the daily value, which counts as high.
Is Almonds & Sea Salt Organic Dark Chocolate a good source of fiber?
It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Almonds & Sea Salt Organic Dark Chocolate have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (586 kcal), sugar (37.9 g), saturated fat (17.2 g); points in favor come from fiber (10.3 g), protein (10.3 g). Overall that places it in band D.
How much Almonds & Sea Salt Organic Dark Chocolate is 100 calories?
About 17 g of Almonds & Sea Salt Organic Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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