Snacks · Nutrition facts

Roasted Seaweed Snack

600 kcal per 100 g, with 20 g protein, 40 g carbs and 40 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Roasted Seaweed SnackNutri-Score DCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
13% of calories
40 g
Carbs
27% of calories
40 g
Fat
60% of calories
Macro split
Protein 13%Carbs 27%Fat 60%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar0g
Saturated fat6g30% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776703333027 · Data last verified:

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0776703333027

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Common questions

How many calories are in Roasted Seaweed Snack?

Roasted Seaweed Snack has 600 kcal per 100 g.

How much protein is in Roasted Seaweed Snack?

Roasted Seaweed Snack contains 20 g of protein per 100 g.

Is Roasted Seaweed Snack a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Roasted Seaweed Snack low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Roasted Seaweed Snack high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Roasted Seaweed Snack high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Roasted Seaweed Snack a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Roasted Seaweed Snack have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (6 g), sodium (1200 mg); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band D.

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