73% Cacao Raspberry Dark Chocolate

73% Cacao Raspberry Dark Chocolate by Giddy Yo has 581 kcal per 100 g. One serving (16 g) is about 90 kcal.

73% Cacao Raspberry Dark Chocolate contains 12.9 g of protein per 100 g — about 2 g per 16 g serving.

Yes — 12.9 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 25.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 25.8 g of saturated fat per 100 g — 129% of the daily value, which counts as high.

Yes — just 96.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (581 kcal), sugar (25.8 g), saturated fat (25.8 g); points in favor come from protein (12.9 g). Overall that places it in band D.

About 17 g of 73% Cacao Raspberry Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.