Penne De Trigo Integral

Penne De Trigo Integral by Continente,Continente Equilíbrio,Equilíbrio has 337 kcal per 100 g. One serving (80 g) is about 270 kcal.

Penne De Trigo Integral contains 11 g of protein per 100 g — about 8.8 g per 80 g serving.

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (65 g per 100 g, of which 3 g is sugar). It also delivers 7.5 g of fiber.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.5 g), protein (11 g). Overall that places it in band A.

About 30 g of Penne De Trigo Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.