Dairy & Eggs · Nutrition facts

Parmesan & Romano Cheese

by Kraft

400 kcal per 100 g, with 40 g protein, 0 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie densePotassiumCalcium rich
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Parmesan & Romano CheeseNutri-Score ECompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
40 g
Protein
37% of calories
0 g
Carbs
0% of calories
30 g
Fat
63% of calories
Macro split
Protein 37%Carbs 0%Fat 63%

Nutrition facts

per 100 g
Saturated fat20g100% DV
Cholesterol100mg33% DV
Sodium1200mg52% DV
Potassium500mg11% DV
Calcium1000mg77% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8800420900810 · Data last verified:

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8800420900810

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Common questions

How many calories are in Parmesan & Romano Cheese?

Parmesan & Romano Cheese by Kraft has 400 kcal per 100 g.

How much protein is in Parmesan & Romano Cheese?

Parmesan & Romano Cheese contains 40 g of protein per 100 g.

Is Parmesan & Romano Cheese a good source of protein?

Yes — 40 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Parmesan & Romano Cheese high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Parmesan & Romano Cheese high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Parmesan & Romano Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (1200 mg); points in favor come from protein (40 g). Overall that places it in band E.

How much Parmesan & Romano Cheese is 100 calories?

About 25 g of Parmesan & Romano Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Parmesan & Romano Cheese high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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