Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0646670539398 · Data last verified:
Compare Panko with another foodLog Panko in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Panko?
Panko by Sprouts has 339 kcal per 100 g. One serving (30 g) is about 102 kcal.
How much protein is in Panko?
Panko contains 9.6 g of protein per 100 g — about 2.9 g per 30 g serving.
Is Panko high in carbs?
Yes — carbohydrates provide 84% of its calories (68.4 g per 100 g, of which 2.1 g is sugar). It also delivers 6.8 g of fiber.
Is Panko a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Panko have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (9.6 g). Overall that places it in band A.
How much Panko is 100 calories?
About 29 g of Panko equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Panko a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Panko high in cholesterol?
It contains 1159.4 mg of cholesterol per 100 g — 386% of the daily value, which is on the high side.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API