Other · Nutrition facts

Pain De Mie Sandwich Complet 550g

by U

262 kcal per 100 g, with 8.4 g protein, 42 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 39g
Good proteinHigh fiber
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Pain De Mie Sandwich Complet 550gNutri-Score ACompare
Amount

Showing values for 100 g

262 kcal
Calories
13% of a 2000 kcal day
8.4 g
Protein
14% of calories
42 g
Carbs
68% of calories
5.2 g
Fat
18% of calories
Macro split
Protein 14%Carbs 68%Fat 18%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar5.4g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium216.2mg5% DV
Calcium21.6mg2% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256222646985 · Data last verified:

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3256222646985

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Common questions

How many calories are in Pain De Mie Sandwich Complet 550g?

Pain De Mie Sandwich Complet 550g by U has 262 kcal per 100 g. One serving (39 g) is about 102 kcal.

How much protein is in Pain De Mie Sandwich Complet 550g?

Pain De Mie Sandwich Complet 550g contains 8.4 g of protein per 100 g — about 3.3 g per 39 g serving.

Is Pain De Mie Sandwich Complet 550g a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Pain De Mie Sandwich Complet 550g have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (7 g), protein (8.4 g). Overall that places it in band A.

How much Pain De Mie Sandwich Complet 550g is 100 calories?

About 38 g of Pain De Mie Sandwich Complet 550g equals 100 kcal.

Is Pain De Mie Sandwich Complet 550g a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Pain De Mie Sandwich Complet 550g high in sugar or fat?

Per 100 g it has 5.4 g sugar and 5.2 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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