Other · Nutrition facts

Pain Naan

256 kcal per 100 g, with 8.6 g protein, 45 g carbs and 3.7 g fat. Full micronutrients and serving info below.

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Pain NaanNutri-Score ACompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
8.6 g
Protein
14% of calories
45 g
Carbs
73% of calories
3.7 g
Fat
13% of calories
Macro split
Protein 14%Carbs 73%Fat 13%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar2.8g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium256.1mg5% DV
Calcium24.4mg2% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256227575181 · Data last verified:

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3256227575181

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Common questions

How many calories are in Pain Naan?

Pain Naan by U has 256 kcal per 100 g.

How much protein is in Pain Naan?

Pain Naan contains 8.6 g of protein per 100 g.

Is Pain Naan high in carbs?

Yes — carbohydrates provide 73% of its calories (45 g per 100 g, of which 2.8 g is sugar). It also delivers 3.9 g of fiber.

Is Pain Naan a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Pain Naan have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.9 g), protein (8.6 g). Overall that places it in band A.

How much Pain Naan is 100 calories?

About 39 g of Pain Naan equals 100 kcal.

Is Pain Naan a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Pain Naan high in sugar or fat?

Per 100 g it has 2.8 g sugar and 3.7 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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