Organic Oven Roasted Turkey Breast

Organic Oven Roasted Turkey Breast by Trader Joe's has 92 kcal per 100 g. One serving (49 g) is about 45 kcal.

Organic Oven Roasted Turkey Breast contains 20.4 g of protein per 100 g — about 10 g per 49 g serving.

Yes — 20.4 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 632.7 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (632.7 mg); points in favor come from protein (20.4 g). Overall that places it in band C.

About 109 g of Organic Oven Roasted Turkey Breast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.