Chunk Crab Meat

Chunk Crab Meat has 91 kcal per 100 g.

Chunk Crab Meat contains 14.5 g of protein per 100 g.

Yes — 14.5 g of protein per 100 g, supplying 90% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.5 g). Overall that places it in band B.

About 110 g of Chunk Crab Meat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.