Organic Gluten Free Maple Sunrise

Organic Gluten Free Maple Sunrise by Nature's Path has 429 kcal per 100 g.

Organic Gluten Free Maple Sunrise contains 5 g of protein per 100 g.

Yes — carbohydrates provide 86% of its calories (85 g per 100 g, of which 23 g is sugar). It also delivers 10 g of fiber.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (23 g), sodium (720 mg); points in favor come from fiber (10 g). Overall that places it in band C.

About 23 g of Organic Gluten Free Maple Sunrise equals 100 kcal. It is energy-dense, so small amounts add up quickly.