Dairy & Eggs · Nutrition facts

Organic Cashewmilk Yogurt Mango

88 kcal per 100 g, with 2.2 g protein, 12.1 g carbs and 3.8 g fat. Full micronutrients and serving info below.

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Organic Cashewmilk Yogurt MangoNutri-Score ACompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
2.2 g
Protein
10% of calories
12.1 g
Carbs
53% of calories
3.8 g
Fat
37% of calories
Macro split
Protein 10%Carbs 53%Fat 37%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar7.7g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium4.6mg0% DV
Potassium184.7mg4% DV
Calcium15mg1% DV
Iron1.5mg8% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0814558022502 · Data last verified:

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0814558022502

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Common questions

How many calories are in Organic Cashewmilk Yogurt Mango?

Organic Cashewmilk Yogurt Mango by Forager Project has 88 kcal per 100 g.

How much protein is in Organic Cashewmilk Yogurt Mango?

Organic Cashewmilk Yogurt Mango contains 2.2 g of protein per 100 g.

Is Organic Cashewmilk Yogurt Mango low in sodium?

Yes — just 4.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Organic Cashewmilk Yogurt Mango have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Organic Cashewmilk Yogurt Mango is 100 calories?

About 114 g of Organic Cashewmilk Yogurt Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Cashewmilk Yogurt Mango a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Organic Cashewmilk Yogurt Mango high in sugar or fat?

Per 100 g it has 7.7 g sugar and 3.8 g fat (0.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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