Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0015000070519 · Data last verified:
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Common questions
How many calories are in Oatmeal Cereal?
Oatmeal Cereal by Gerber has 400 kcal per 100 g.
How much protein is in Oatmeal Cereal?
Oatmeal Cereal contains 13.3 g of protein per 100 g.
Is Oatmeal Cereal a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Oatmeal Cereal high in carbs?
Yes — carbohydrates provide 70% of its calories (66.7 g per 100 g, of which 6.7 g is sugar).
Why does Oatmeal Cereal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from protein (13.3 g). Overall that places it in band B.
How much Oatmeal Cereal is 100 calories?
About 25 g of Oatmeal Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oatmeal Cereal high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Oatmeal Cereal a good source of iron?
It is a good source: 45 mg per 100 g, about 250% of the daily value. A 200 g portion covers roughly 500%.
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