Granola

Granola by Cheerios has 404 kcal per 100 g. One serving (57 g) is about 230 kcal.

Granola contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.

Yes — carbohydrates provide 73% of its calories (77.2 g per 100 g, of which 28.1 g is sugar). It also delivers 7 g of fiber.

Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (28.1 g); points in favor come from fiber (7 g), protein (8.8 g). Overall that places it in band C.

About 25 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.