Nature Bakes Apfel, Hafer & Haselnuss

Nature Bakes Apfel, Hafer & Haselnuss by Biscotto has 446 kcal per 100 g. One serving (19 g) is about 84 kcal.

Nature Bakes Apfel, Hafer & Haselnuss contains 6.5 g of protein per 100 g — about 1.2 g per 19 g serving.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (30 g), saturated fat (11 g); points in favor come from fiber (5.5 g). Overall that places it in band D.

About 22 g of Nature Bakes Apfel, Hafer & Haselnuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.