Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0205767011942 · Data last verified:
Compare Nat Cereales with another foodLog Nat Cereales in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Nat Cereales?
Nat Cereales has 435 kcal per 100 g.
How much protein is in Nat Cereales?
Nat Cereales contains 11.4 g of protein per 100 g.
Is Nat Cereales a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Nat Cereales high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Nat Cereales low in sodium?
Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Nat Cereales a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Nat Cereales have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (17 g); points in favor come from fiber (8.6 g), protein (11.4 g). Overall that places it in band A.
How much Nat Cereales is 100 calories?
About 23 g of Nat Cereales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API