Mushroom Stroganoff And Rice

Mushroom Stroganoff And Rice by Tesco has 98 kcal per 100 g. One serving (400 g) is about 392 kcal.

Mushroom Stroganoff And Rice contains 2.3 g of protein per 100 g — about 9.2 g per 400 g serving.

Yes — carbohydrates provide 71% of its calories (16.8 g per 100 g, of which 0.8 g is sugar). It also delivers 1.3 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 16.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 102 g of Mushroom Stroganoff And Rice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 2.1 g fat (0.7 g saturated). Fat provides 19% of its calories, so portion size matters most here.