Vegan Mushroom Risotto

Vegan Mushroom Risotto by From scratch has 93 kcal per 100 g. One serving (400 g) is about 372 kcal.

Vegan Mushroom Risotto contains 2.8 g of protein per 100 g — about 11.2 g per 400 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 108 g of Vegan Mushroom Risotto equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.9 g sugar and 2.1 g fat (0.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.