Tikka Chickpea & Vegetable

Tikka Chickpea & Vegetable by Pollen & Grace has 106 kcal per 100 g. One serving (400 g) is about 424 kcal.

Tikka Chickpea & Vegetable contains 3 g of protein per 100 g — about 12 g per 400 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 17.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 94 g of Tikka Chickpea & Vegetable equals 100 kcal.

Per 100 g it has 2 g sugar and 2.5 g fat (0.7 g saturated). Fat provides 21% of its calories, so portion size matters most here.