Crispy & Smokey Potato Waffles

Crispy & Smokey Potato Waffles by Asda has 86 kcal per 100 g. One serving (200 g) is about 172 kcal.

Crispy & Smokey Potato Waffles contains 1.5 g of protein per 100 g — about 3 g per 200 g serving.

Yes — carbohydrates provide 72% of its calories (15 g per 100 g, of which 0.8 g is sugar). It also delivers 1.7 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 116 g of Crispy & Smokey Potato Waffles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 1.9 g fat (0.2 g saturated). Fat provides 21% of its calories, so portion size matters most here.