Vegetables · Nutrition facts

Shepardless Pie

79 kcal per 100 g, with 1.8 g protein, 13 g carbs and 1.7 g fat. Full micronutrients and serving info below.

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Shepardless PieNutri-Score ACompare
Amount

Showing values for 100 g

79 kcal
Calories
4% of a 2000 kcal day
1.8 g
Protein
10% of calories
13 g
Carbs
70% of calories
1.7 g
Fat
20% of calories
Macro split
Protein 10%Carbs 70%Fat 20%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium156mg7% DV
Potassium288.5mg6% DV
Calcium11.3mg1% DV
Iron0.3mg2% DV
Vitamin C5.5mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839697838 · Data last verified:

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5099839697838

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Common questions

How many calories are in Shepardless Pie?

Shepardless Pie has 79 kcal per 100 g.

How much protein is in Shepardless Pie?

Shepardless Pie contains 1.8 g of protein per 100 g.

Why does Shepardless Pie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Shepardless Pie is 100 calories?

About 127 g of Shepardless Pie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Shepardless Pie high in sugar or fat?

Per 100 g it has 2.1 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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