Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10025608 · Data last verified:
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Common questions
How many calories are in Multigran?
Multigran has 483 kcal per 100 g.
How much protein is in Multigran?
Multigran contains 8.7 g of protein per 100 g.
Is Multigran high in sugar?
Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Multigran high in sodium?
Yes — 3520 mg of sodium per 100 g, about 153% of the daily value.
Is Multigran a good source of fiber?
It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.
Why does Multigran have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (58 g), saturated fat (4 g), sodium (3520 mg); points in favor come from fiber (23 g), protein (8.7 g). Overall that places it in band E.
How much Multigran is 100 calories?
About 21 g of Multigran equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Multigran high in calories?
Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
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