Other · Nutrition facts

Moringa

300 kcal per 100 g, with 10 g protein, 0 g carbs and 2 g fat. Full micronutrients and serving info below.

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MoringaNutri-Score ACompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
10 g
Protein
69% of calories
0 g
Carbs
0% of calories
2 g
Fat
31% of calories
Macro split
Protein 69%Carbs 0%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0805509330180 · Data last verified:

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Barcode

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0805509330180

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Common questions

How many calories are in Moringa?

Moringa has 300 kcal per 100 g.

How much protein is in Moringa?

Moringa contains 10 g of protein per 100 g.

Is Moringa a good source of protein?

Yes — 10 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

Is Moringa keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Moringa low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Moringa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Moringa is 100 calories?

About 33 g of Moringa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Moringa high in sugar or fat?

Per 100 g it has 0 g sugar and 2 g fat (0 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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