Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781744511 · Data last verified:
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Common questions
How many calories are in Mild Beetroot Spinach And Baby Kale Salad?
Mild Beetroot Spinach And Baby Kale Salad by Asda has 32 kcal per 100 g. One serving (100 g) is about 32 kcal.
How much protein is in Mild Beetroot Spinach And Baby Kale Salad?
Mild Beetroot Spinach And Baby Kale Salad contains 2.8 g of protein per 100 g — about 2.8 g per 100 g serving.
Is Mild Beetroot Spinach And Baby Kale Salad keto-friendly?
With 3 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mild Beetroot Spinach And Baby Kale Salad low in sodium?
Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Mild Beetroot Spinach And Baby Kale Salad have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mild Beetroot Spinach And Baby Kale Salad is 100 calories?
About 312 g of Mild Beetroot Spinach And Baby Kale Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mild Beetroot Spinach And Baby Kale Salad high in calories?
No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.
Is Mild Beetroot Spinach And Baby Kale Salad high in sugar or fat?
Per 100 g it has 2.5 g sugar and 0.3 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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