Snacks · Nutrition facts

Milchbrötchen

334 kcal per 100 g, with 8.8 g protein, 56.1 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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MilchbrötchenNutri-Score CCompare
Amount

Showing values for 100 g

334 kcal
Calories
17% of a 2000 kcal day
8.8 g
Protein
11% of calories
56.1 g
Carbs
68% of calories
7.8 g
Fat
21% of calories
Macro split
Protein 11%Carbs 68%Fat 21%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar12.2g
Saturated fat2.1g11% DV
Cholesterol48.2mg16% DV
Sodium520mg23% DV
Potassium296.4mg6% DV
Calcium133.1mg10% DV
Iron1.4mg8% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268563949 · Data last verified:

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4316268563949

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Common questions

How many calories are in Milchbrötchen?

Milchbrötchen by Jean Luc has 334 kcal per 100 g.

How much protein is in Milchbrötchen?

Milchbrötchen contains 8.8 g of protein per 100 g.

Is Milchbrötchen high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Milchbrötchen a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Milchbrötchen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.2 g), sodium (520 mg); points in favor come from fiber (3.5 g), protein (8.8 g). Overall that places it in band C.

How much Milchbrötchen is 100 calories?

About 30 g of Milchbrötchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milchbrötchen a good source of calcium?

It is a moderate source: 133.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Milchbrötchen a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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