Mama Mia's Cheese And Paprika Flavour

Mama Mia's Cheese And Paprika Flavour by Lays has 477 kcal per 100 g. One serving (30 g) is about 143 kcal.

Mama Mia's Cheese And Paprika Flavour contains 3.5 g of protein per 100 g — about 1 g per 30 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sodium (1160 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 21 g of Mama Mia's Cheese And Paprika Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.