Mørk Sjokolade

Mørk Sjokolade by coop has 534 kcal per 100 g. One serving (5 g) is about 27 kcal.

Mørk Sjokolade contains 9.9 g of protein per 100 g — about 0.5 g per 5 g serving.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 81% of its carbohydrates.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), sugar (29 g), saturated fat (22 g); points in favor come from fiber (3.4 g), protein (9.9 g). Overall that places it in band D.

About 19 g of Mørk Sjokolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.