Snacks · Nutrition facts

Nutrinuts

by Nutrinuts

532 kcal per 100 g, with 14.2 g protein, 44 g carbs and 33.2 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiberIron richPotassium
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NutrinutsNutri-Score CCompare
Amount

Showing values for 100 g

532 kcal
Calories
27% of a 2000 kcal day
14.2 g
Protein
11% of calories
44 g
Carbs
33% of calories
33.2 g
Fat
56% of calories
Macro split
Protein 11%Carbs 33%Fat 56%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar31.2g
Saturated fat4.8g24% DV
Sodium18mg1% DV
Potassium352.5mg8% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503013179075 · Data last verified:

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7503013179075

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Common questions

How many calories are in Nutrinuts?

Nutrinuts by Nutrinuts has 532 kcal per 100 g. One serving (40 g) is about 213 kcal.

How much protein is in Nutrinuts?

Nutrinuts contains 14.2 g of protein per 100 g — about 5.7 g per 40 g serving.

Is Nutrinuts a good source of protein?

Yes — 14.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Nutrinuts high in sugar?

Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Nutrinuts low in sodium?

Yes — just 18 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Nutrinuts a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Nutrinuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), sugar (31.2 g), saturated fat (4.8 g); points in favor come from fiber (5 g), protein (14.2 g). Overall that places it in band C.

How much Nutrinuts is 100 calories?

About 19 g of Nutrinuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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