Low Sugar Grain Free Granola

Low Sugar Grain Free Granola by The Paleo Foods Co has 622 kcal per 100 g. One serving (40 g) is about 249 kcal.

Low Sugar Grain Free Granola contains 15.1 g of protein per 100 g — about 6 g per 40 g serving.

Yes — 15.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 21.3 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 16.3 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (622 kcal), saturated fat (21.3 g); points in favor come from fiber (16.3 g), protein (15.1 g). Overall that places it in band C.

About 16 g of Low Sugar Grain Free Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.