Caramel Pecan Grain Free Granola

Caramel Pecan Grain Free Granola by Nature's Path has 600 kcal per 100 g.

Caramel Pecan Grain Free Granola contains 16.7 g of protein per 100 g.

Yes — 16.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (13.3 g), saturated fat (20 g); points in favor come from protein (16.7 g). Overall that places it in band D.

About 17 g of Caramel Pecan Grain Free Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

Per 100 g it has 13.3 g sugar and 53.3 g fat (20 g saturated). Fat provides 76% of its calories, so portion size matters most here.