Chocolate & Nut Selection

Chocolate & Nut Selection by Marks&spencer has 615 kcal per 100 g.

Chocolate & Nut Selection contains 17.5 g of protein per 100 g.

Yes — 17.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 16.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 77% of its carbohydrates.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (615 kcal), sugar (16.6 g), saturated fat (10.5 g); points in favor come from fiber (6.5 g), protein (17.5 g). Overall that places it in band C.