Grains · Nutrition facts

Long Grain White Rice

355 kcal per 100 g, with 8 g protein, 77.4 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 70.0g
Good proteinCalorie dense
Track it in the free Dietly app
Long Grain White RiceNutri-Score ACompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
8 g
Protein
9% of calories
77.4 g
Carbs
88% of calories
1.3 g
Fat
3% of calories
Macro split
Protein 9%Carbs 88%Fat 3%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310140283807 · Data last verified:

Compare Long Grain White Rice with another food

Barcode

scan it with any barcode app

9310140283807

Dietly — AI Calorie Counter

Log Long Grain White Rice in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Long Grain White Rice?

Long Grain White Rice by sunRICE has 355 kcal per 100 g. One serving (70 g) is about 248 kcal.

How much protein is in Long Grain White Rice?

Long Grain White Rice contains 8 g of protein per 100 g — about 5.6 g per 70 g serving.

Is Long Grain White Rice high in carbs?

Yes — carbohydrates provide 88% of its calories (77.4 g per 100 g). It also delivers 1.3 g of fiber.

Why does Long Grain White Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from protein (8 g). Overall that places it in band A.

How much Long Grain White Rice is 100 calories?

About 28 g of Long Grain White Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Long Grain White Rice high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API