Lomo Duros Curado

Lomo Duros Curado by Lidl has 286 kcal per 100 g. One serving (100 g) is about 286 kcal.

Lomo Duros Curado contains 39.5 g of protein per 100 g — about 39.5 g per 100 g serving.

Yes — 39.5 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 1672 mg of sodium per 100 g, about 73% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (1672 mg); points in favor come from protein (39.5 g). Overall that places it in band D.

About 35 g of Lomo Duros Curado equals 100 kcal.