Other · Nutrition facts

Linsen, Braun

364 kcal per 100 g, with 25.7 g protein, 46.1 g carbs and 1.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Linsen, BraunNutri-Score ACompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
25.7 g
Protein
34% of calories
46.1 g
Carbs
62% of calories
1.4 g
Fat
4% of calories
Macro split
Protein 34%Carbs 62%Fat 4%

Nutrition facts

per 100 g
Fiber13.2g47% DV
Sugar2.5g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium5.2mg0% DV
Potassium222mg5% DV
Calcium26.2mg2% DV
Iron1.4mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260186060014 · Data last verified:

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4260186060014

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Common questions

How many calories are in Linsen, Braun?

Linsen, Braun by Bio Pfister has 364 kcal per 100 g.

How much protein is in Linsen, Braun?

Linsen, Braun contains 25.7 g of protein per 100 g.

Is Linsen, Braun a good source of protein?

Yes — 25.7 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Linsen, Braun low in sodium?

Yes — just 5.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Linsen, Braun a good source of fiber?

It provides 13.2 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Why does Linsen, Braun have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (13.2 g), protein (25.7 g). Overall that places it in band A.

How much Linsen, Braun is 100 calories?

About 27 g of Linsen, Braun equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Linsen, Braun high in calories?

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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