Other · Nutrition facts

La Tartinata

566 kcal per 100 g, with 8.6 g protein, 49 g carbs and 37 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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La TartinataNutri-Score DCompare
Amount

Showing values for 100 g

566 kcal
Calories
28% of a 2000 kcal day
8.6 g
Protein
6% of calories
49 g
Carbs
35% of calories
37 g
Fat
59% of calories
Macro split
Protein 6%Carbs 35%Fat 59%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar48g
Saturated fat16g80% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10987551 · Data last verified:

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Common questions

How many calories are in La Tartinata?

La Tartinata has 566 kcal per 100 g.

How much protein is in La Tartinata?

La Tartinata contains 8.6 g of protein per 100 g.

Is La Tartinata high in sugar?

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 98% of its carbohydrates.

Is La Tartinata high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is La Tartinata low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is La Tartinata a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does La Tartinata have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), sugar (48 g), saturated fat (16 g); points in favor come from fiber (15 g), protein (8.6 g). Overall that places it in band D.

How much La Tartinata is 100 calories?

About 18 g of La Tartinata equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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