Krisprolls

Krisprolls by Krisprolls has 432 kcal per 100 g. One serving (13 g) is about 56 kcal.

Krisprolls contains 9 g of protein per 100 g — about 1.2 g per 13 g serving.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (10 g), saturated fat (4 g); points in favor come from fiber (3 g), protein (9 g). Overall that places it in band C.

About 23 g of Krisprolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 10 g sugar and 11 g fat (4 g saturated). Fat provides 24% of its calories, so portion size matters most here.